Mindsoul Move Approach
A healthier, happier lifestyle awaits you. Contact me today.
The Mind Soul Moves Approach is a 4 week program for pre & post natal mamas, totally customized to meet YOU where you’re at in pregnancy or postpartum. You’ll work with me (Sarah!) - a mama of 10 years, certified prenatal and postnatal instructor and lifelong learner of fitness and movement for women.
Did you know that nearly 70-80% of new mothers experience "baby blues"? Additionally, up to 60% of women report physical health issues during the 4th trimester.
Our Mind Soul Moves Approach prioritizes your health and well-being as a mama, ensuring you receive the support needed to navigate this critical period.
Who We Help
Pregnancy, birth and the 4th trimester (the first few months postpartum) can be a unique and challenging time for new moms.
Our Mind Soul Moves Approach prioritizes your health and well-being as a mama.
Guiding you through movement during pregnancy and helping you find your movement groove after baby by building your strength and mobility.
Meet Sarah
I believe living a healthy lifestyle begins with finding what moves you! I am a lucky mama of two sweet girls. My passion for helping mamas came during my first pregnancy, many years ago. Becoming a mother has been one of the most beautiful, transformative experiences in my life and also one of the hardest! It truly takes a village!
Join Me For an Express Barre Workout for Post-Partum Mamas that want a challenge!
A quick and effective body weight workout
