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 Pre & Postnatal Mamas In York Region

Feeling unsure on how to move your body throughout pregnancy and postpartum?


You're in the right place, mama! 

Mindsoul Move Approach 

A healthier, happier lifestyle awaits you. Contact me today.

The Mind Soul Moves Approach is a 4 week program for pre & post natal mamas, totally customized to meet YOU where you’re at in pregnancy or postpartum.  You’ll work with me (Sarah!) - a mama of 10 years, certified prenatal and postnatal instructor and lifelong learner of fitness and movement for women.

Prenatal Yoga
Did you know that nearly 70-80% of new mothers experience "baby blues"? Additionally, up to 60% of women report physical health issues during the 4th trimester.
Our Mind Soul Moves Approach prioritizes your health and well-being as a mama, ensuring you receive the support needed to navigate this critical period.
Happy Mother with her Child
Who We Help

Pregnancy, birth and the 4th trimester (the first few months postpartum) can be a unique and challenging time for new moms. 


Our Mind Soul Moves Approach prioritizes your health and well-being as a mama. 

Guiding you through movement during pregnancy and helping you find your movement groove after baby by building your strength and mobility. 

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Meet Sarah 

I believe living a healthy lifestyle begins with finding what moves you! I am a lucky mama of two sweet girls. My passion for helping mamas came during my first pregnancy, many years ago. Becoming a mother has been one of the most beautiful, transformative experiences in my life and also one of the hardest! It truly takes a village!

Join Me For an Express Barre Workout for  Post-Partum Mamas that want a challenge! 

A quick and effective body weight workout

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