Mindsoulmoves
Connect to your mind, body & soul
Express Barre Workout
A quick and effective body weight workout
About Me
I believe living a healthy lifestyle begins with finding what moves you! My aim is to help guide you and express your best life through movement. Whether it is leading a studio class, 1x1 coaching or leading a workshop in your workplace or school, I hope to leave you in a “feel good” state that you can take off your mat and into your life.
What I Do
I provide profession, certified movement programs designed to help you reach and maintain your health and wellness goals. Check out my offerings and choose one that is suitable to you and your lifestyle.
Pre + postnatal
Strength & Stamina
Prepare for your upcoming birth with Prenatal classes that welcome all stages of pregnancy. The flow is designed to build strength, stretch and incorporate relaxation techniques.
Postnatal classes are created with the new mama in mind with a combination of stretching and strengthening flows. Caregivers get a chance to enjoy a class while continuing to connect and bond with their new babe.
JOGA - Yoga for Athletes
Strength & Stamina
JOGA certified with Jana Webb. Offering an athletic style of movement that pairs the benefits of yoga with the bio-mechanics of sports. Great for sports teams, schools and anyone living an active lifestyle. I will make sure your body and mind find the right balance to play your best at your sport!
Corporate Yoga & Events
A Healthier You
Looking to add an experience to your next event? Whether its treating a bridal party to a private yoga class, adding a wellness workshop to your corporate retreat – I can customize your class to your needs. Give your guests the experience of movement.
Kids Yoga
Mind & Movement
Kids love Yoga. Ages ranging from toddler to teens. Classes are designed to with the age group in mind to pair movement, breath and mindfulness. Focusing on improving concentration, reducing anxiety through breath work and supporting the body and brain development in a healthy and fun way!
A healthier, happier lifestyle awaits you. Contact me today.
